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„Az alvás tudatos menedzsmentje és a
hatékony ébrenlét együtt építi a holnap sikerét.”
(Ardenis K. Attila)
PODCASTEK
When you can't sleep at night night-shift 3-3
00:00 / 04:30
When you can't sleep at night night-shift 3-2
00:00 / 03:59
When you can't sleep at night night-shift 3-1
00:00 / 05:35
Is it advisable to start the morning with coffee
00:00 / 04:29
Tuning Your Mind: Schumann Resonance & Solfeggio Healing Frequencies
00:00 / 05:12
The False Nine Technique Mastering Rest on the Go
00:00 / 05:35
The "Time-Debt Spiral"25.07.2025.
00:00 / 04:07
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